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JEM YOGA, ART AND SOUND
Yoga, Mindful Art and Sound practices for inner
harmony and vitality
Hi, I'm Jamette!
I facilitate yoga, mindful art & sound baths.
Yoga, Art and Sound are fun ways to release stress and feel more vibrant.
My tradition of yoga is based on helping the flow of energy to move through our body's meridians, through using specific movement practices, acupressure points, reflex points, and sound vibrations.
Mindful meditative art practices are simple art exercises that help us to tap into our creativity, embrace our inner critic, and be in the present moment.
Our energy is our most precious resource. Let’s tap into the natural flow of energy through our body so we can live our best, most connected, vibrant and fulfilling life.
Services & Offerings
Yoga and Sound Bath
Guests will enjoy a gentle and relaxing movement practice and then be “bathed” in sound waves to bring about a more calm and centered state. Sound vibrations will be used on and off the body using affirmations, singing bowls, and a few other meditative instruments. Connect within and with others as we come into harmony and coherence. An experience your body will thank you for!
Stay tuned for next session dates!
Yoga, Meditation and Mindful Art Class
Reset your nervous system through yoga, meditation and mindful art practices. Come into coherence for the month ahead. Relax and rejuvenate in community with others in our lovely yurt in rural Niagara.
The intention is that you will leave feeling calm and centred and ready to move forward on your life path from this place of connection, harmony and creativity. You will create and learn simple mindful art practices you can bring home with you.
Monthly from 1-4pm
Stay Tuned for upcoming dates
Space is Limited
Stay Connected
Join our e-mail list to get notified of upcoming sound baths, classes & day retreats!