Acerca de
Yoga and Sound Bath
Monthly at
The Hidden Jem Studio
Join us for a relaxing evening that will take you on a meditative yoga and sound journey.
​
Guests will move through a gentle movement practice focused on the movement of qi/energy through the body. Guests will then be “bathed” in sound waves to bring about a more calm and centered state. Sound vibrations will be used on and off the body using singing bowls and a few other meditative instruments.
​
Connect within and come into harmony and coherence. An experience your body will thank you for!
​
​
What's Included?
​
This 2 hour event includes a yoga class with an emphasis on poses that move our energy through our meridians. We will be using the tuning forks on and off the body and doing some gentle energy balancing techniques. For the sound bath experience, guests will be laying down or sitting in a chair or in various yoga poses to hold for longer periods of time while they tune into the sound waves of the various meditative instruments and gently spoken affirmations.
​
At the end we will have some time to share our experiences and ask questions if needed.
​
​
Dates, Times & Location
​
Stay tuned for our next session.
​
Next upcoming date:
​
Price: $35
​
Location: Yurt in West Lincoln (exact address to be given upon registration)
​
Please wear comfortable stretchy or loose fitting clothing that you will be able to move and relax in. A yoga mat, blanket and some water are also recommended.
Pricing & Registration
Yoga and Sound Bath
Stay tuned for next session!
​
TO REGISTER: Email jamettemongia@gmail.com with your name and the date you're registering for. Then to confirm and hold your spot, send an e-transfer CAD to the same email.