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Rest and Refresh (R&R) Yoga Day Retreat

What’s included in the flow of the day:​

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  • Introductions & Welcome

  • Mindful Movement class -  Waking up the brain and body connection and opening the flow of energy through the body.  We will be working with acupressure points and meridian lines and brain boosting exercises.

  • Break for lunch (light snacks included)

  • Creativity session: Making a mindful art piece and learning some mindful art exercises for our art journal.

  • Meditation, mindset work and gentle movement practices

  • Sharing /closing circle

Details

When is it?

 10:30am -3:30pm

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Where is it?

Yurt in rural Niagara.  Exact address to be given upon registration and payment.

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What to bring?

Bring some water and a yoga mat and blanket and wear loose fitting or clothes that you are comfortable moving around in and a journal.

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Price?

$100

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To register: 

Email jamettemongia@gmail.com and payment will be arranged through e-transfer to secure your spot!

Sunday October 20th $100

10:30am -3:30 pm

Dates & Registration
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