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Yoga, Meditation and Mindful Art Class

What's Included?

What’s included in the flow of the day:​

  • Introductions & Welcome

  • Yoga Class -  Waking up the qi (energy) in our body and opening the flow of energy through stretching the meridians and working with acupressure points.

  • Meditation

  • Creativity session: Making a mindful art piece

  • Break for lunch (light snacks included)

  • Meditation & Sharing closing circle


When is it?


Where is it?

Yurt in rural Niagara.  Exact address to be given upon registration and payment.

What to bring?

Bring some water and a yoga mat and blanket and wear loose fitting or clothes that you are comfortable moving around in and a journal.



To register: 

Email and payment will be arranged through e-transfer to secure your spot!

More upcoming dates & registration coming soon...Stay tuned!

Dates & Registration
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