What’s included in the flow of the day:​

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• Introductions & Welcome

• Mindful Movement class -  Waking up the brain and body connection and opening the flow of energy through the body.  We will be working with acupressure points and meridian lines and brain boosting exercises.

• Break for lunch (light snacks included)

• Creativity session: Making a mindful art piece and learning some mindful art exercises for our art journal.

• Meditation, mindset work and gentle movement practices

• Sharing /closing circle